Paste this into any AI to get a personalized focus plan that identifies your procrastination triggers and builds a schedule around your energy.
By The Prompt Black Magic Team
How to Use
Copy and paste the prompt below into you preferred LLM
The Prompt
Task I keep avoiding: [what it is, how long I've been dodging it]
Stop letting me off the hook.
Your job:
- Name the real reason I'm stuck (not the excuse—the actual block)
- Call out the lie I'm telling myself
- Give me a 2-minute action that starts momentum
- Set a trap so I can't wiggle out again
Rules:
- No "just break it into smaller steps" generic advice
- No mindset pep talks
- Treat me like I'm capable but stalling
I don't need motivation. I need a shove.
Pro Tips for Productivity
Ask the AI to create time-blocked schedules rather than simple task lists. Allocating specific hours forces realistic planning.
Include your tools and apps (Notion, Todoist, Google Calendar) so the AI recommends workflows that fit your existing setup.
Request the AI to apply the 80/20 principle - identify which 20% of tasks drive 80% of your results and prioritize those.